Stitch Meditations

May, 2023, Session 1: Breath

June, 2023, Session 2:  Slow

July, 2023, Session 3: Freedom (Letting Go)

August, 2023, Session 4:  Being Present

September, 2023, Session 5: Rest

October, 2023, Session 6:  Acceptance

November, 2023, Session 7:  Gratitude

December, 2023, Session 8: Wonder