Providing life altering, trauma informed mindfulness based, therapeutic art experiences from a process oriented, inclusive process.
Video on Demand Courses
We offer several different certification programs taught by Jessica Waters, Phd and guest teachers who have extensive knowledge and education in their field. Develop your intuitive artmaking, attend a therapeutic mandala making session, engage in exploring your inner self through the arts.
Single session workshops in mindfulness, mindful art, therapeutic art, expressive arts in substance abuse recovery, grief and trauma recovery as well as self care, trauma basics, chair and bed yoga are all being uploaded in 2023. Contact us to schedule these for your organization and check back as we schedule continuously.
Paint Play
Come explore with watercolor and acrylic, letting go to play! Experience a mindfulness practice to center yourself and watch Dr. Waters lead you through how play can help you mitigate stress responses in your body.
Facing The Mourning
Created by HeartLight Center in Denver, Facing the Mourning is a 4 session workshop that includes greif education and therapuetic arts expression for helping you heal in the process.
Sober Arts Session
Created by Dr. Waters, SoberArts utilizes the concepts of mindfulness, positive psychology and therapaeutic expressive arts to aid in the development and longevity of recovery from substance and process abuse, disorders and challenges.
Mindful and Meditative Art Studio Sessions for Anxiety and Stress
Sessions founded in developing your moving mindfulness practice, no mindfulness or meditation experience required. You'll start with simple, short, easy awareness development and create abstract, expressive 2D works that are process oriented, "ugly" is ok! These works can be used to create various collages, as backgrounds, and more. The focus... utilizing the learning and practice to aid you in stress and anxiety management.
